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JHONAZ0037
Journal
12 Oct 23
JHONAZ0037's Journal, 12 Oct 23
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Weigh In record (no journal entry) for 12 October 2023
89 kg
Lost so far:
18 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2023:
809 kcal
Fat: 24.25g | Prot: 24.94g | Carbs: 125.28g.
Breakfast:
Jugo Verde.
Lunch:
Sabritas Papas Original , Tortilla de Maíz, Sánduche de Jamón .
Dinner:
Preendulzado con Café y Azúcar, Frijoles Negros, Preendulzado con Café y Azúcar, Tortilla de Maíz.
more...
2822 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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JHONAZ0037's Weight History
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