Weigh In record (no journal entry) for 13 October 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1814 kcal
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Fat: 85.62g | Prot: 68.11g | Carbs: 196.41g.
Breakfast: 족발, 무생채, 햇반 현미쌀밥, 오이 (껍질 포함), 오뎅볶음. Lunch: 오이 (껍질 포함), 족발, 햇반 현미쌀밥, 무생채. Snacks/Other: 초콜릿 칩 쿠키, 크래프트 진한 크림치즈 휘낭시에, 오리온 눈을감자 페퍼솔트맛, 롯데 빈츠, 초콜릿 칩 쿠키. more...
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Gaining 2.1 kg a Week
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