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silviamillenia
Journal
13 Oct 23
silviamillenia's Journal, 13 Oct 23
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Weigh In record (no journal entry) for 13 October 2023
75 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2023:
867 kcal
Fat: 37.05g | Prot: 77.22g | Carbs: 60.37g.
Breakfast:
Bamboe Bumbu Soto Ayam, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan).
Lunch:
Rujak Buah, Mangga Muda.
Dinner:
Jambu Air, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak).
more...
2928 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 22 hours.
more...
Gaining 0.1 kg a Week
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silviamillenia's Weight History
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