Weigh In record (no journal entry) for 12 October 2023
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65.9 kg
Lost so far: 9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1572 kcal
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Fat: 35.87g | Prot: 43.74g | Carbs: 169.16g.
Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Amstel Cerveja (330ml), Pizza de Queijo. Dinner: Feijão Preto Cozido, Aurora Linguiça Toscana, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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Lúcia Coelho's Weight History
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