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Leticia Rafa
Journal
10 Oct 23
Leticia Rafa's Journal, 10 Oct 23
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Weigh In record (no journal entry) for 10 October 2023
60.9 kg
Lost so far:
11.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2023:
1154 kcal
Fat: 39.37g | Prot: 84.53g | Carbs: 111.01g.
Breakfast:
Forno de Minas Pão de Queijo Tradicional.
Lunch:
Filé de Frango Grelhado, Arroz Parboilizado Cozido.
Dinner:
Espetinho de Carne, Aurora Espetinho de Filé de Peito de Frango, Massa Leve Pão de Alho.
Snacks/Other:
Chocolate.
more...
1782 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Leticia Rafa's Weight History
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