Weigh In record (no journal entry) for 12 October 2023
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78.5 kg
Lost so far: 16.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1205 kcal
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Fat: 61.27g | Prot: 47.95g | Carbs: 114.43g.
Breakfast: Doğal Peynir, Siyah Zeytin, Beyaz Ekmek, İçim Labne, Sucuk. Lunch: Salatalık (Soyulmuş), Unlüx Tam Buğday Ekmeği, Muz, Tamek Barbunya Pilaki. Dinner: Sütaş Ayran, Kıymalı Pide. more...
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Losing 1.1 kg a Week
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