Weigh In record (no journal entry) for 12 October 2023
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83 kg
Lost so far: 19 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1343 kcal
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Fat: 87.36g | Prot: 31.77g | Carbs: 120.42g.
Breakfast: Евроопт Персик, Хлеб Черный, Гиппо Сельдь под Шубой. Lunch: Арбуз, Айс Латте. Dinner: Гиппо Сельдь под Шубой, Гараж Грибной Суп со Сметаной , Хлеб Черный. Snacks/Other: Икра Красная. more...
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Losing 0.2 kg a Week
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Kynitsa13's Weight History
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