Weigh In record (no journal entry) for 12 October 2023
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105.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1183 kcal
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Fat: 45.04g | Prot: 64.22g | Carbs: 127.65g.
Breakfast: Nescafe Kulta, Oma shotti, Pirkka Laktoositon Rasvaton Piimä, Tortilla. Lunch: Mandariini, Pirkka Laktoositon Rasvaton Piimä, Silakkalaatikko. Snacks/Other: Cashewpähkinät, Dansukker Sirkku Palasokeri, Vihreä Tee, Oma shotti, Kirsikkatomaatit. more...
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steady weight
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Tjkrock68's Weight History
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