Weigh In record (no journal entry) for 12 October 2023
|
64.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
225 kcal
|
Fat: 9.32g | Prot: 12.12g | Carbs: 24.78g.
Breakfast: Singkong Goreng, Es Krim Vanila, Tahu Isi. Lunch: Jus Tomat, Jus Wortel. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamagocaan's Weight History
|