Weigh In record (no journal entry) for 12 October 2023
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60.6 kg
Lost so far: 21.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1257 kcal
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Fat: 84.54g | Prot: 48.20g | Carbs: 57.22g.
Breakfast: Chicken Fat, Mayonnaise, Fresh Pasta (Cooked), Messaris Red Skin Peanuts, Full Cream (Allegraine Dairy). Lunch: Onions, Egg (Whole), Crystal Valley Crystal Valley Hard Cheddar Cheese, Red Table Wine, All Joy Mustard Sauce, Full Cream (Allegraine Dairy), Kefir ~ Averaged FC Milk. Dinner: Full Cream (Allegraine Dairy). more...
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steady weight
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danieljduplessis's Weight History
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