Weigh In record (no journal entry) for 12 October 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2327 kcal
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Fat: 122.94g | Prot: 140.97g | Carbs: 163.31g.
Breakfast: 오이 (껍질 포함), 오뎅볶음, 무생채, 햇반 현미쌀밥, 롯데햄 의성마늘 빅그릴비엔나, 계란후라이. Dinner: 참치주먹밥, 불족발, 족발. Snacks/Other: 옵스 피낭시에, 스타벅스 (Starbucks) 쇼콜라 피낭시에. more...
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steady weight
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