Weigh In record (no journal entry) for 12 October 2023
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79 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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984 kcal
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Fat: 44.82g | Prot: 54.07g | Carbs: 88.86g.
Breakfast: Daging Sapi, Kulit Ayam, Nasi Goreng. Lunch: Nasi Putih, Kaki Ayam, Sayap Ayam. Dinner: Nasi Goreng. Snacks/Other: Kue Lumpur, Lemper, Jasuke. more...
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steady weight
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roosy irma herdiyanti's Weight History
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