Weigh In record (no journal entry) for 11 October 2023
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77.3 kg
Lost so far: 5.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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732 kcal
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Fat: 12.41g | Prot: 38.97g | Carbs: 118.30g.
Breakfast: Sonda Sopa de Frango com Legumes. Lunch: Leite de Amêndoas, Mamão Formosa, Aurora Suco de Uva Integral, Vigor Iogurte Desnatado Viv. Dinner: Sococo Água de Coco (200ml), Sococo Água de Coco (200ml). Snacks/Other: Sopa de Galinha, Midway Way 3X Protein. more...
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Losing 0.7 kg a Week
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fernandacpires's Weight History
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