Weigh In record (no journal entry) for 05 September 2015
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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3803 kcal
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Fat: 138.94g | Prot: 272.11g | Carbs: 346.04g.
Breakfast: Café Expresso, Ucal Leite com Chocolate, Pastel de Nata, Carcaças, Continente Queijo Flamengo Fatias. Lunch: Seara Quinoa Real, Continente Salada Aromática, Bife de Vaca (apenas Parte Magra Consumida), Chá (Infusão). Dinner: Quinoa, Nozes de Nogueira, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Chá (Infusão). Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Pêssegos, Dulano Peito de Frango, Requeijão do Campo, Pão de Trigo Integral, Continente Iogurte tipo Grego Frutos Silvestres, Iogurte tipo Grego Frutos Silvestres, Iogurte tipo Grego Ananas, Pêssegos, Win Nutrition 100% Hi-Protein Standard. more...
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2719 kcal
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Exercise:
correr - 1 hour, Musculaçao - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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josecarlos09's Weight History
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