Weigh In record (no journal entry) for 11 October 2023
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90 kg
Lost so far: 8.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1128 kcal
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Fat: 56.37g | Prot: 32.53g | Carbs: 119.02g.
Breakfast: Woolworths Tangy Mayonnaise, McDonald's McFries (Large). Lunch: Sasko Premium Brown Loaf, Boiled Egg. more...
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Losing 0.3 kg a Week
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@bongi30's Weight History
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