Weigh In record (no journal entry) for 11 October 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1057 kcal
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Fat: 30.38g | Prot: 91.13g | Carbs: 101.99g.
Breakfast: Ayam Goreng, Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Tempe Bacem, Semur Tahu, Usus Ayam, Nasi Putih, Bakso Ikan. Dinner: Jus Wortel Tomat. more...
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Gaining 0.9 kg a Week
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tamagocaan's Weight History
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