jingluchen's Journal, 11 Oct 23

😵‍💫怎麼會這樣
60.1 kg Lost so far: 0 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:
828 kcal Fat: 12.94g | Prot: 23.34g | Carbs: 28.77g.   Breakfast: 原味時代 減醣原味麥香貝果, 煮熟的雞蛋白, 黑咖啡. Lunch: 黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 胖老爹 無骨雞腿排. more...
Gaining 2.8 kg a Week

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jingluchen's Weight History


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