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View Diet Calendar, 10 October 2023:
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1154 kcal
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Fat: 39.37g | Prot: 84.53g | Carbs: 111.01g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Espetinho de Carne, Aurora Espetinho de Filé de Peito de Frango, Massa Leve Pão de Alho. Snacks/Other: Chocolate. more...
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1782 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Leticia Rafa's Weight History
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