Weigh In record (no journal entry) for 10 October 2023
|
93.5 kg
Lost so far: 4.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1423 kcal
|
Fat: 41.47g | Prot: 94.77g | Carbs: 168.30g.
Breakfast: Café com Açúcar, Italac Leite Integral, Wickbold Pão de Forma Integral, Ovo. Lunch: Hortifruti Manga Tommy, Vapza Peito de Frango Desfiado Cozido, Nissin Miojo de Galinha Caipira. Dinner: Vapza Peito de Frango Desfiado Cozido, Danone Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral, Café com Açúcar, Italac Leite Integral, Growth Supplements Whey Protein Concentrado . Snacks/Other: Banana, Ovo, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kitty.88's Weight History
|