Weigh In record (no journal entry) for 10 October 2023
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78.8 kg
Lost so far: 15.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1383 kcal
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Fat: 68.88g | Prot: 61.75g | Carbs: 125.46g.
Breakfast: Dereotlu Poğaça, Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yeşil Mercimek Çorbası, Sulu Köfte, Yeşil Mercimek Çorbası, Sulu Köfte. Snacks/Other: Eti Lifalif Granola, İçim Orman Meyveli Kefir, Eti Lifalif Granola, İçim Orman Meyveli Kefir. more...
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Losing 0.3 kg a Week
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