Weigh In record (no journal entry) for 09 October 2023
|
79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
2985 kcal
|
Fat: 86.90g | Prot: 175.96g | Carbs: 354.92g.
Breakfast: Materne Confipote Abricot, Iron Shark Crème de Riz, Carrefour Lait Demi Écrémé, Blanc d'Oeuf Cuit, Oeuf, Max Protein Instant Oatmeal Peanut Butter, Lidl Flocons d’avoine Complets. Second Breakfast: Maribel Sirop d'agave , Pancakes. Lunch: Huile d'Olive, Boeuf Bourguignon, Courgette, Haricots Verts, Saint Eloi Pois Chiches, Riz Basmati (Cuit). Afternoon Tea: Poires, Iron Shark Iso Shark Vanille, Noix du Brésil, Harry's Pain de Mie Complet sans Croûte, Madrange Jambon Cuit Supérieur avec Couenne. Dinner: Huile d'Olive, Escalope de Poulet, Pomme de Terre, Saint Eloi Pois Chiches, Haricots Verts. Snacks/Other: Maribel Sirop d'agave , Auchan Noix de Coco Râpée , Yoplait Fromage Blanc. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rikinho10's Weight History
|