Weigh In record (no journal entry) for 10 October 2023
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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928 kcal
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Fat: 40.55g | Prot: 63.43g | Carbs: 83.40g.
Breakfast: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Broccoli , Tea with Milk, Cucumber (Peeled) , Baby Carrots , Green String Beans, Mashed Potato (from Fresh). Lunch: Steamed Rice, Green String Beans, Baby Carrots , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Woolworths Champignon Mushroom , Onions , Green Peppers , Baby Carrots , Coles Frozen Corn Kernels , Steamed Broccoli, Corned Beef Hash. Snacks/Other: Salak Pondoh Snakefruit, Lemon Water, Edamame Beans, Cucumber (Peeled) . more...
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Gaining 1.8 kg a Week
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Mieke Kime's Weight History
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