Mieke Kime's Journal, 10 Oct 23


View Diet Calendar, 10 October 2023:
928 kcal Fat: 40.55g | Prot: 63.43g | Carbs: 83.40g.   Breakfast: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Broccoli , Tea with Milk, Cucumber (Peeled) , Baby Carrots , Green String Beans, Mashed Potato (from Fresh). Lunch: Steamed Rice, Green String Beans, Baby Carrots , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Woolworths Champignon Mushroom , Onions , Green Peppers , Baby Carrots , Coles Frozen Corn Kernels , Steamed Broccoli, Corned Beef Hash. Snacks/Other: Salak Pondoh Snakefruit, Lemon Water, Edamame Beans, Cucumber (Peeled) . more...
2314 kcal Exercise: Apple Health - 24 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Mieke Kime's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.