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eIIIIIIa
Journal
10 Oct 23
eIIIIIIa's Journal, 10 Oct 23
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Weigh In record (no journal entry) for 10 October 2023
48.1 kg
Lost so far:
2.5 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2023:
687 kcal
Fat: 25.60g | Prot: 31.80g | Carbs: 74.66g.
Breakfast:
카페베네 카페라떼.
Lunch:
컬리 동물복지 반숙란, 크라제 봉골레 스파게티.
Snacks/Other:
후디스 유기농 그릭요거트 달지않은 플레인.
more...
1288 kcal
Exercise:
출퇴근 - 1 hour, Resting - 20 hours and 20 minutes, Sleeping - 2 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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eIIIIIIa's Weight History
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