Weigh In record (no journal entry) for 04 September 2015
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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928 kcal
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Fat: 28.77g | Prot: 86.24g | Carbs: 82.11g.
Breakfast: Erdbeeren, Milbona Frische Fettarme Milch 1,5%, Layenberger Low Carb Müsli, Kaffee. Lunch: Banane, Gemüsesuppe. Dinner: Mühlenhof Deutsches Corned Beef, K-Classic Frischkäse, Radieschen, Schweineleber. Snacks/Other: Loose Quäse, Kaffee, Leibniz Butterkeks. more...
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1915 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 4.2 kg a Week
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