Weigh In record (no journal entry) for 09 October 2023
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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606 kcal
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Fat: 13.15g | Prot: 66.26g | Carbs: 46.12g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: SPAR Biltong, Clover Gouda Flavoured Full Cream Process Cheese. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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Skinny Jeans ❤️'s Weight History
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