Weigh In record (no journal entry) for 08 October 2023
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70.3 kg
Lost so far: 3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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578 kcal
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Fat: 11.93g | Prot: 65.71g | Carbs: 60.55g.
Breakfast: Boiled Egg. Lunch: Chicken Breast Meat (Stewed, Cooked) , LCD TOMATO SOUP. Dinner: Cabbage, Cape Point Prawn Meat. Snacks/Other: Red Delicious Apples, Bokomo Provita Wholewheat. more...
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steady weight
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bron.kennedy's Weight History
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