Weigh In record (no journal entry) for 09 October 2023
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115 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1222 kcal
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Fat: 59.81g | Prot: 43.59g | Carbs: 128.89g.
Breakfast: Banane, Pain. Lunch: Everyday Filet de Poulet , Margarine, Pain Blanc, Mousse au Chocolat. Dinner: Delhaize Crème Culinaire, Carrefour Discount Fromage Râpé , Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Gouda ou Edam, Pain Blanc. Snacks/Other: Milka Melkchocolade met Daim. more...
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Losing 0.5 kg a Week
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vanou080982's Weight History
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