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Volume: 8,050 lbs
BoOtY WoRk 🍑
Sunday, Oct 08, 2023 at 7:03pm
Donkey Kicks (weighted)
Set 1: 5 lbs x 25
Set 2: 5 lbs x 25
Set 3: 5 lbs x 25
Set 4: 5 lbs x 25
Fire Hydrants (weighted)
Set 1: 5 lbs x 15
Set 2: 5 lbs x 15
Set 3: 5 lbs x 20
Set 4: 5 lbs x 20
Lateral Leg Raises (weighted)
Set 1: 5 lbs x 20
Set 2: 5 lbs x 20
Hip Thrust (Barbell)
Set 1: 45 lbs x 50
Set 2: 45 lbs x 50
Crunch (Weighted)
Set 1: 25 lbs x 50
Set 2: 25 lbs x 50
Plank
Set 1: 1min 39s
@hevyapp
https://hevy.com/workout/21aa5f7a-0343-4824-ac26-049ed26e4284
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