Weigh In record (no journal entry) for 08 October 2023
|
110 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
2651 kcal
|
Fat: 156.09g | Prot: 117.67g | Carbs: 204.04g.
Breakfast: Nohut Yemeği, İstavrit. Lunch: Yaprak Sarma, Keşkek. Dinner: Hurma, Köfteci Yusuf Köfte. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emre3034's Weight History
|