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good post cheat day weight. real food for the win. little more sodium than i planned. now to gauge metabolism by how fast i recover this week. average amount of time for weight to reconcile after cheat meals day is 3-5 days
View Diet Calendar, 08 October 2023:
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1882 kcal
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Fat: 69.89g | Prot: 167.27g | Carbs: 155.08g.
Breakfast: Tumaro's Low-in-Carb Premium White Wrap, Tumaro's Low-in-Carb Premium White Wrap, Great Value Shredded Mozzarella Cheese, Egg, Adaptable Meals Chophouse Blend Boneless Pork Ribeye Chops. Lunch: Skinless Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, King Arthur Flour Unbleached Bread Flour, Peanut Delight Natural Creamy Peanut Butter, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Kroger Canned Pumpkin, MET-Rx Big 100 Colossal - Super Cookie Crunch, PopCorners Popped Corn Chips - White Cheddar. more...
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