Weigh In record (no journal entry) for 03 September 2015
|
71.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2015:
|
775 kcal
|
Fat: 16.62g | Prot: 62.48g | Carbs: 94.04g.
Breakfast: Syntrax Изолят, Parmalat Молоко 0,5%. Lunch: Хлеб Черный, Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Гороховый Суп. Dinner: Лито Отруби с Яблоком, Syntrax Изолят, Parmalat Молоко 0,5%. Snacks/Other: Красный Октябрь Шоколад Аленка, Дмитровский Молочный Завод Творог 0,2%, Б.Ю. Александров Йогурт "Вишня". more...
|
|
3026 kcal
|
Exercise:
Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Валентина0207's Weight History
|