Weigh In record (no journal entry) for 08 October 2023
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86.9 kg
Lost so far: 16.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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768 kcal
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Fat: 40.70g | Prot: 66.16g | Carbs: 36.40g.
Breakfast: Русское Море Форель Слабосолёная, Авокадо Авокадо, Гриднев Хлеб Бородинский. Dinner: Огурец (с Кожурой), Благояр Сердце Куриное, Помидоры. more...
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Losing 3.9 kg a Week
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