Mieke Kime's Journal, 08 Oct 23


View Diet Calendar, 08 October 2023:
838 kcal Fat: 28.62g | Prot: 76.20g | Carbs: 76.31g.   Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Baby Carrots , Hard-Boiled Egg , Boiled Chicken, Tea with Milk. Lunch: Salt , Onions , Cucumber (Peeled) , Green String Beans, Woolworths Champignon Mushroom , Baby Carrots , Grilled Chicken (Skin Not Eaten). Dinner: Red Hot Chilli Peppers , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cucumber (Peeled) , Soft Boiled Egg, Fish Sauce , Oyster Sauce , Egg Noodles (Enriched, Cooked) . Snacks/Other: Pears , Fuji Apples, Edamame Beans, Lemon Water, Pears . more...
2136 kcal Exercise: Apple Health - 24 hours. more...

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Mieke Kime's Weight History


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