steveputer's Journal, 07 Oct 23

once in a while i track diet cheat day. it is VERY EASY to hit 6000 calories. that's terrifying to think about.

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3555 kcal

Fat: 160.69g | Prot: 184.96g | Carbs: 343.20g.   Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Kirkland Signature Whole Fancy Cashews. Dinner: Macaroni or Noodles with Cheese, Baked Beans, Roasted Potato, Azumaya Egg Roll Wrappers, Adaptable Meals Chophouse Blend Boneless Pork Ribeye Chops, Sargento Deli Style Sliced Provolone Cheese, Safeway Hash Brown Patties, Olive Oil, Egg, Ground or Patty Pork, White Bread. more...