Weigh In record (no journal entry) for 03 September 2015
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71.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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2433 kcal
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Fat: 101.54g | Prot: 75.06g | Carbs: 341.04g.
Breakfast: Tulum Peyniri, Salatalık (Kabuklu), Yeşil Zeytin, Tam Buğday Ekmeği, Süzme Bal, Tahin Pekmez, Haşlanmış Yumurta, Torku Doğal Süt, Kırmızı Domates. Lunch: Pişmiş Pazı, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Pazı. Snacks/Other: Ceviz, Armut, Badem, Erikler, Armut, Armut, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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1829 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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irfanbulut's Weight History
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