Weigh In record (no journal entry) for 03 September 2015
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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2584 kcal
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Fat: 109.52g | Prot: 66.21g | Carbs: 282.62g.
Breakfast: Coca-Cola Coca-Cola, Dr. Oetker Tarte Au Chocolat, Milbona Knoblauchbutter, Milbona Gouda Jung, Lidl Weizenbrötchen. Lunch: Coca-Cola Coca-Cola, Lidl Weizenbrötchen, Aldi Gourmet Salami, Dr. Oetker Tarte Au Chocolat. Dinner: Weißer Tafelwein, Kaufland Zwiebelbaguette, Ja! Mozzarella 45% Fett I. Tr., Lidl Weizenbrötchen, Dr. Oetker Tarte Au Chocolat. more...
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3032 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 6 hours, Running (jogging) - 8/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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