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Robsown
Journal
03 Sep 15
Robsown's Journal, 03 Sep 15
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Weigh In record (no journal entry) for 03 September 2015
84 kg
Lost so far:
2.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2015:
1474 kcal
Fat: 65.94g | Prot: 92.27g | Carbs: 117.19g.
Breakfast:
Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Wimpy Cheese Griller, Hamburger or Hotdog Rolls.
Dinner:
Woolworths Mixed Vegetables, Beef Steak.
Snacks/Other:
Chocolate Cake (with Chocolate Icing), Naartjie, Nestle Tex Mini.
more...
2148 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Robsown's Weight History
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