Weigh In record (no journal entry) for 07 October 2023
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1724 kcal
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Fat: 53.25g | Prot: 49.56g | Carbs: 259.03g.
Breakfast: Finna Kerupuk Rasa Bawang, Lontong Sayur. Lunch: Kulit Ayam, Finna Kerupuk Rasa Bawang, Kerupuk Putih, Kerupuk Makanan Ringan, Rawon, Nasi Putih. Snacks/Other: Pop Ice Pop Ice, Es Teh, Top Baker Roti Balok Rasa Cokelat, Nestle Milo, Sempol, Top Baker Roti Balok Rasa Cokelat, Bakpao. more...
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Losing 2.8 kg a Week
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roosy irma herdiyanti's Weight History
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