Weigh In record (no journal entry) for 07 October 2023
|
70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
396 kcal
|
Fat: 14.03g | Prot: 13.49g | Carbs: 55.77g.
Breakfast: Muz, İçim Laktozsuz Süt , Ülker Şekersiz Çikolata, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Kellogg's Yulaf Ezmesi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hedefi55kgolandr's Weight History
|