Weigh In record (no journal entry) for 07 October 2023
|
81.4 kg
Lost so far: 7.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1013 kcal
|
Fat: 27.73g | Prot: 33.62g | Carbs: 165.22g.
Lunch: Telur, Cabai Merah atau Rawit, Kecap Manis, Saori Saos Tiram, ABC Saus Sambal , Bubuk Cabai, Bihun (Dimasak), Pakcoy, Bawang Merah, Bawang Putih. Dinner: Indomaret Keripik Usus, SuperIndo Udang Lapis Tepung (Ebi Furai). Snacks/Other: Es Buah, 5 Days Croissant Creamy Cheese, Tahu Bakso. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafavourite's Weight History
|