Weigh In record (no journal entry) for 06 October 2023
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60.8 kg
Lost so far: 21.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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822 kcal
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Fat: 49.88g | Prot: 47.69g | Carbs: 28.55g.
Breakfast: Tuna, Cherry Tomatoes, Onion-Cucumber in Vinegar, Snowflake Wheat Bran, Kefir ~ Allegraine FC Milk, Malati Fresh Cream (Malati). Lunch: Namaqua Extra Lite Crispy Dry White Wine, Malati Fresh Cream (Malati), Kefir ~ Allegraine FC Milk, Parsley, Cape Point Shredded Tuna in Water, B-Well Extra Virgin Olive Oil, Nando's Roasted Vegetables, Onion-Cucumber in Vinegar, Chinese Cabbage (Bok-Choy, Pak-Choi), Pick n Pay Watercress, Rocket, Red Chard & Mizuna Mix, Spinach. Dinner: Malati Fresh Cream (Malati). more...
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Losing 3.2 kg a Week
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danieljduplessis's Weight History
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