Weigh In record (no journal entry) for 06 October 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1511 kcal
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Fat: 46.82g | Prot: 54.34g | Carbs: 224.35g.
Breakfast: Laranja Pêra, Café, Sadia Queijo Mussarela, Seara Presunto Cozido, Pão de Leite. Lunch: Beterrabas, Carne de Vaca Moída, Prato Fino Arroz Branco. Snacks/Other: Lacta Chocolate Ao Leite, Banana Prata, Melão. more...
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Losing 0.7 kg a Week
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danijulia2003's Weight History
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