Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
leticianothaft
Journal
06 Oct 23
leticianothaft's Journal, 06 Oct 23
leticianothaft's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2023
60.9 kg
Lost so far:
17.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2023:
611 kcal
Fat: 16.80g | Prot: 28.54g | Carbs: 88.85g.
Breakfast:
Banana, Canela, Café.
Lunch:
Ovo Cozido, Carne Moída Refogada, Arroz Branco (Cozido).
Snacks/Other:
Melão, Brigadeiro.
more...
1776 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
leticianothaft's Weight History
View Complete History