Weigh In record (no journal entry) for 06 October 2023
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1449 kcal
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Fat: 52.68g | Prot: 85.23g | Carbs: 150.18g.
Breakfast: Thé sans Sucre, Super U Emmental, Marie Blachère Baguette, Herta Bacon Fumé. Lunch: Planet Sushi Maki Saumon Cheese, Sushi Shop Salmon Poke Bowl . Dinner: Paysange L'ortolan Léger , Sveltesse Ferme et Fondant Chocolat Noir, Huile d'Olive, Tomates, Eco + Morceaux de Thon Listao, U Bio Maïs Doux en Grains, Carrefour Haricots Rouges. more...
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1927 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Laetitia020418's Weight History
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