Weigh In record (no journal entry) for 05 October 2023
|
107 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1357 kcal
|
Fat: 44.42g | Prot: 78.99g | Carbs: 158.78g.
Breakfast: Casas Pedro Semente de Chia, Abacaxi, Água de Coco, Pão de Queijo. Lunch: Copacol Sassami , Shitake, Sabor da Terra Semente de Chia, Pão frigideira, Tomates Vermelhos, Lac Lélo Queijo Colonial, Banana Prata, Natural Life Farelo de Aveia. more...
|
|
2756 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|