Weigh In record (no journal entry) for 02 September 2015
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115.2 kg
Lost so far: 9.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1625 kcal
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Fat: 81.56g | Prot: 128.37g | Carbs: 98.21g.
Breakfast: Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Protein Chocolate Cacao, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Lima Beans, Broccoli, Beef Steak, Birds Eye Stir-fry Vegetables. Dinner: Nabisco Premium Saltine Crackers Original, Ken's Steak House Ranch Salad Dressing (1.5 oz), Mixed Salad Greens, Chicken Breast. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Strawberries, Better Body Foods PB Fit Peanut Butter Powder, Nutiva Organic Chia Seed, Vega One All-in-One Nutritional Shake - French Vanilla, Garden of Life Perfect Food Raw Organic Green Super Food. more...
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Losing 0.8 kg a Week
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Norman Victor's Weight History
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