Weigh In record (no journal entry) for 03 October 2023
|
86.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
660 kcal
|
Fat: 42.20g | Prot: 33.42g | Carbs: 38.43g.
Dinner: Lahana Sarması. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|