Weigh In record (no journal entry) for 05 October 2023
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54.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1038 kcal
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Fat: 25.28g | Prot: 47.13g | Carbs: 155.94g.
Breakfast: Mela, Alpro Avena, Fage Fruyo 0% Banana , Banana, Hero Marmellata Light alla Fragola, Miele, Conad Piacersi Fette Biscottate Iposodiche, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Ricotta di Pecora, Insalata Mista, Carne di Tacchino, Pane Integrale, Pane Bianco. more...
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Losing 0.1 kg a Week
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