Weigh In record (no journal entry) for 03 October 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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563 kcal
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Fat: 11.59g | Prot: 81.52g | Carbs: 38.51g.
Breakfast: Boiled Egg. Lunch: Chicken Breast Meat , Tomatoes. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Woolworths Ostrich Fillet. Snacks/Other: Buttanutt Almond Milk, Strawberries , Bokomo Provita Wholewheat. more...
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bron.kennedy's Weight History
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